Category Archives for "Gas and Bloating Remedies"

Gas and Bloating Remedy 1 — Fennel Tea

Fennel Tea

In this article:

  • Why fennel tea is so effective at relieving bloating and preventing flatulence.
  • The best way to make fennel tea.
  • How use fennel tea to release trapped intestinal gas in under 5 minutes.
  • Where to find medicinal strength fennel tea online.

Why Fennel Tea Works for Bloating and Flatulence

Fennel seeds are a potent herbal remedy for bloating, flatulence and many other digestive problems. They have been used for thousands of years in traditional medicine and are safe, fast acting and effective.

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Gas and Bloating Remedy 2 — Ginger Tea

Ginger Tea

In this article:

  • How ginger tea enhances digestion and reduces bloating and flatulence.
  • A simple and inexpensive way to make fresh ginger tea at home.
  • How use ginger tea to treat bloating, intestinal cramps and flatulence, or use it to stop them ever becoming an issue in the first place.
  • Where to find strong ginger tea online.

How Ginger Tea Improves Digestion and Prevents Bloating and Flatulence

Ginger is a potent herbal remedy for a variety of ailments. It has a particularly beneficial effect on your digestive system and, made into a strong tea, can be used to treat stomach bloat, abdominal pain and flatulence.

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Gas and Bloating Remedy 3 — Peppermint Oil Capsules

Peppermint Oil Capsules

In this article:

  • What makes peppermint oil so effective at preventing bloating, flatulence and other digestive problems.
  • How to take peppermint oil capsules correctly to avoid side effects.
  • The best kind of peppermint oil capsules and where to find them online.

What are Peppermint Oil Capsules and How Do They Treat Digestive Problems?

Peppermint essential oil is derived from dried peppermint leaves and it is a powerful calmative and antispasmodic. In herbal medicine this means it alleviates tension and releases spasms and blockages in your gastrointestinal tract.

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Gas and Bloating Remedy 4 — Activated Charcoal

Activated Charcoal

In this article:

  • What is activated charcoal and how to use it to quickly absorb intestinal gas and flatulence.
  • How to time taking activated charcoal away from meals for maximum effectiveness.
  • Types of activated charcoal, what to look for and the correct dosage to take.

What is Activated Charcoal

Activated charcoal is a unique form of carbon that is oxidized at very high temperatures to give it a massive surface area and incredibly porous properties. Just 2 grams of activated charcoal has roughly the equivalent surface area of a football field.

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Smart Food Swaps for Better Digestive Health

Smart Food Swaps for Better Digestion

In this article:

  • Why it’s important to give your digestive tract a break from gas forming foods.
  • Smart food swaps you can make for better health and digestion.
  • A popular style of eating that automatically avoids the majority of foods that cause bloating and excessive gas.

Giving Your Digestive System Time to Heal

The previous articles on beans and legumes, gas causing vegetables, dairy products, high fructose foods, sugar alcohols, and fructan and gluten rich grains cover some of the most common causes of digestive problems.

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Slowing Down Eating for Better Digestion

Eat too much too fast

In this article:

  • Why eating your food quickly hampers digestion and leads to intestinal problems.
  • The importance of chewing to the digestive process and what happens when you rush your meal.
  • How to chew your food properly for better digestion and more energy.

Stop Eating So Fast

Most people with digestive issues tend to eat their meals very quickly. This is a problem because not chewing your food properly puts serious strain on the entire process of digestion.

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Restoring Your Digestive Health & Stopping SIBO with Probiotics

Restoring Your Digestive Health & Stopping SIBO with Probiotics

In this article:

  • What probiotics are and how they can benefit your digestive system and overall health.
  • What damages your beneficial intestinal flora and signs of a harmful bacteria overgrowth.
  • How to improve your intestinal environment with probiotic and prebiotic foods.
  • What to look for in an effective probiotic supplement and how to use it to repopulate your digestive system with good bacteria to defend against pathogens and disease.

What Are Probiotics?

There has been a lot of interest in recent years in the health benefits of probiotics, but just what are they and how can they help your digestive system?

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