Category Archives for "Digestive Health"

Vegetables that Cause Bloating & Low Gas Alternatives

Vegetables that Cause Bloating & Low Gas Alternatives

In this article:

  • Why certain vegetables feed intestinal bacteria and cause digestive problems.
  • The worst vegetables for bloating and flatulence and low gas alternatives.
  • 3 ways to reduce intestinal gas and still enjoy healthy vegetables.

Why Do Vegetables Cause Gas

Vegetables are an important part of a healthy diet and provide many nutritional benefits. Unfortunately, certain vegetables can cause excessive gas and other digestive issues like bloating and intestinal cramps.

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Why Beans Cause Gas and the Simple Solution

How Beans and Legumes Cause Bloating and Flatulence

In this article:

  • Why an indigestible carbohydrate in beans and legumes causes excessive gas.
  • How to prepare beans, chickpeas, lentils and other legumes in a way that reduces flatulence problems.
  • How to use a special digestive enzyme to enjoy beans without the gassy after effects.

Why Beans Give You Gas

Beans, and other legumes like chickpeas, lentils and soybeans, are high in soluble fiber, which is considered beneficial for digestion. Unfortunately, it’s this soluble fiber that is also central to why they cause so much gas when you eat them.

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Dairy Sensitivity & Why Most People Have It

Why People are Sensitive to Dairy Products

In this article:

  • Why so many people are sensitive to the sugar found in milk.
  • How dairy products with their lactose cause digestive problems.
  • The many foods and drinks that contain lactose and lactose free alternatives.
  • How you can enjoy dairy products without the bloating and flatulence.

What Is Dairy Sensitivity?

Being sensitive to dairy and experiencing symptoms like bloating, intestinal cramps and bad gas usually starts with lactose.

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How Grains with Gluten & Fructans Can Damage Your Digestion

How Grains with Gluten and Fructans Can Damage Your Digestion

In this article:

  • Why grain foods like wheat can irritate the intestinal lining and cause digestive problems for a growing number of people.
  • Which foods contain the most gluten and a list of gluten free alternatives.
  • How to do a 2 day grain free test to reduce gastrointestinal issues and improve your energy levels and mental focus.

Grain Foods and Digestive Problems

Grains like wheat, barley and rye contain two problematic substances for anyone experiencing gastrointestinal issues like bloating, abdominal pain, intestinal cramps, diarrhea, constipation and excessive gas.

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How High Fructose Foods & Drinks Cause Digestive Problems

Digestive Problems with High Fructose Foods and Drinks

In this article:

  • Why a common sugar in your diet feeds intestinal bacteria.
  • How fructose causes bloating, intestinal distress and lots of flatulence.
  • What are the highest sources of fructose in your diet from fruits, sweeteners, processed foods and drinks with alternatives.
  • How to cut back on fructose, improve your intestinal health and reduce your risk of obesity and many diseases.

What is Fructose?

Many fruits and most sweeteners contain high levels of fructose. This simple sugar is usually absorbed in moderate amounts in your upper intestine. The problem with fructose is that the now common processed food diet contains far too much of it.

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Digestive Problems with Sugar Alcohol Sweeteners & Fruits with Sugar Alcohols

Digestion Problems with Sugar Alcohols

In this article:

  • Why sugar alcohol sweeteners cause digestive problems and excessive gas.
  • Which fruits contain the highest levels of sugar alcohols.
  • How to limit gas causing sugar alcohols and a much healthier sweetener.

Sugar Alcohol Sweeteners

Artificially created sugar alcohol sweeteners, like sorbitol, erythritol, isomalt, lactitol, mannitol and maltitol deserve special mention as premier intestinal gas promoters. These sweeteners are combinations of sugar and alcohol molecules that are poorly broken down during digestion.

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Improving Your Digestion for Less Intestinal Gas & Bloating

Improving Your Digestion

In this article:

  • Why effective digestion is such a vital part of good health and disease prevention.
  • How to tell if your stomach acid is low and ways to improve it for better protein digestion.
  • The importance of your digestive enzymes and when you may need to supplement them.
  • What to look for in a good digestive enzyme supplement and how to take them to prevent gastrointestinal problems.

Better Digestion Leads to Better Health

How well you digest the food you eat will have a significant impact on the level of health and energy you experience each day.

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Why Swallowing Air Causes Bloating & How to Stop It

How Swallowing Air Causes Bloating

In this article:

  • Why swallowed air is a common cause of bloating.
  • What causes you to swallow too much air.
  • How to stop swallowing air and eliminate it as a reason for bloating.

How Swallowing Air Causes Bloating

One possible cause of bloating and upper intestinal gas is swallowed air. It’s normal to swallow small amounts of air when drinking, eating and swallowing saliva, but in some people the amounts become large enough to cause problems.

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Other Possible Causes of Digestive Problems

Causes of Different Digestive Problems

In this article:

  • What other potential causes of digestive problems to consider when symptoms aren’t improving.
  • Serious gastrointestinal diseases that require diagnosis and medical attention.

Other Possible Causes of Poor Digestion and Gastrointestinal Irritation

Indigestible and poorly digested carbohydrates, like galactans, fructans, lactose, fructose and sugar alcohols are common causes of bloating, intestinal pain and excessive gas. Most people suffering from these kind of digestive problems usually see a quick improvement by limiting sources of these substances in their diet.

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