How to Stop Bloating, Intestinal Pain and Bad Gas while Improving Your Digestive Health Naturally

Is your digestive system working properly? If not, you’re not alone. More than 100 million Americans are estimated to have gastrointestinal problems and it’s one of the most common reasons for visiting a doctor.

These conditions aren’t just embarrassing, they are destructive to your body’s ability to nourish itself, provide energy, eliminate toxins, maintain your immune system and marshall its defenses against diseases. In short, the state of your digestive system impacts virtually every aspect of your health and wellbeing.

The first step in dealing with disruptive and painful conditions like bloating, abdominal cramps, diarrhea and excessive flatulence is to have methods to relieve them. Here are 4 emergency remedies for intestinal gas problems that have proven to be some of the most quick acting and effective solutions available.

Beyond temporary relief though, it’s very important to get to the source of the digestive issues and identify the real triggers of gastrointestinal distress. There are many reasons why things can go wrong in the digestive tract. But one of the most common is an inability to break down certain substances in the foods we commonly eat.

Many popular foods contain indigestible carbohydrates that are malabsorbed and contribute to intestinal disorders. Other foods and drinks have substances that can be digested, but only in limited quantities. And many people are consuming them at levels far beyond those limits.

Here you can identify these gas producing foods and swap them for more easily digested alternatives. This is one of the simplest ways to reduce intestinal gas and associated digestive issues.

These last 4 articles have how to digest your food properly and absorb more nutrition from what you eat, why it’s important to stop swallowing air and other potential causes of digestive issues.

You’ll also learn how to heal your intestinal environment from the damage done by processed foods, toxins and medications with prebiotics and probiotics. This will not only minimize digestion problems like bloating and excessive gas, but it can improve virtually every aspect of your health, appearance and wellbeing.